for a good cause
The Guaifenesin Protocol
is a legitimate, common entity. It is a cyclic and progressive disease
which affects millions of patients, primarily women, regardless of race.
Manifested by multiple symptoms that may initially last only a few days,
it eventually progresses to affect
multiple areas and bodily systems until patients simply cycle from bad
to worse. At present, there are no diagnostic laboratory tests for fibromyalgia.
Our recent research paper reported several abnormal cytokines that
change during the course of our treatment.1
Patients are often referred from one doctor to
told that they have chronic fatigue, systemic candidiasis,
myofascial pain, irritable bowel or vulvar pain syndrome. Too
often, physician and patient
focus on symptoms and fail to perceive the much larger problem. These
dead-end diagnoses result in the treatment of symptoms which is only
partially effective and at the same time ignores the underlying cause
and the disease that continues to worsen over time.
The American College of Rheumatology recommends searching for tender
points at eighteen predetermined sites on the body
to establish a diagnosis of fibromyalgia. However some patients simply
have higher pain thresholds so while they complain of body aches or stiffness,
they focus mainly on fatigue
and cognitive impairments. These so-called Chronic Fatigue Syndrome
patients suffer from the same metabolic abnormality. Since pain perception varies greatly, we urge
physicians to seek objective evidence instead of the purely subjective
response to variably tender points. The confirmation of fibromyalgia is
far more secure when using our method of palpation that we call mapping
Fibromyalgia has no set symptoms and many
combinations from the following list are interwoven:
Central Nervous System: Fatigue, irritability,
nervousness, depression, apathy, listlessness, impaired memory and concentration,
anxieties and suicidal thoughts. Insomnia and frequent awakening due
to pain result in non restorative sleep.
Trauma, infection or stress can aggravate or
tip susceptible individuals into fibromyalgia but are not the basic causes.
It is generally accepted now as an inherited disease and preliminary
results from our research team at City of Hope support this belief.
We have treated family members that spanned three generations including
four two-year-olds as well as patients who became symptomatic only in
their seventies. This age spread strongly suggests a multi-genetic
disease in various combinations. Boys and girls suffer equally before
puberty but females predominate
(85% to 15%) thereafter. Forty percent of our patients recall
"growing pains" in childhood that disappeared during the true
growth spurt of puberty. Untreated fibromyalgia ultimately leads to a
"tartar of joints" that we recognize as osteoarthritis.
Musculoskeletal: Pain and generalized morning stiffness
could arise from muscles, tendons, ligaments and fascia of the shoulders,
neck, entire back, hips, thighs, knees, ankles, feet, inner and outer
elbows, wrists, fingers, and chest. Injured or old operative sites are
commonly affected. Though fibromyalgia is described as a “non-articular”
disease many know better: Joint pains with or without swelling, redness
and heat are frequent. The litany includes foot or calf cramps, numbness
and tingling of the face or extremities.
Irritable Bowel: (Often called leaky gut, spastic colon or mucous colitis).
Symptoms include nausea (often brief, repetitive waves), indigestion,
gas, bloating, pain, cramps, constipation alternating with diarrhea
and sometimes mucous stools.
Genitourinary: Common are pungent urine, frequent urination,
bladder spasms, burning urination (dysuria) with or without repeated
bladder infections and interstitial cystitis. Vulvodynia (vulvar pain
syndrome) includes vaginal spasms, irritation of the vaginal lips (vulvitis)
or opening (vestibulitis) and painful intercourse (dyspareunia). It
typically mimics a yeast infection but without the cottage-cheese discharge.
Intense PMS and uterine cramping are common. Symptoms of fibromyalgia
are worse premenstrual.
Dermatological: Various rashes may appear with or without
itching: Hives, red blotches, itchy bumps or blisters, eczema, seborrheic
or neurodermatitis, and rosacea. Nails are often brittle and of poor
quality and hair falls out prematurely. Strange sensations are common
such as cold, heat (especially palms, soles and thighs), crawling, electric
vibrations, prickling, super-sensitivity to touch, and flushing that
is sometimes accompanied by sweating.
Head, Eye, Ear, Nose, and Throat: Headaches (migraines),
dizziness, vertigo (spinning) or imbalance; dry eyes as well as itching
and burning with or without sticky or crusty discharge upon awakening;
blurred vision; nasal congestion and post-nasal drip; painful, burning
tongue, mouth and abnormal tastes (scalded, bad or metallic); ringing
in the ears (tinnitus) or lower-pitched sounds; ear and eyeball pain;
sensitivity to light, sounds and odors.
Miscellaneous Symptoms: Weight gain; low grade fever;
lowered immunity to infections; morning eyelid and hand swelling from
fluid retention that gravitates to the lower extremities by evening
where it stretches tissues causing the restless leg syndrome.
Hypoglycemia Syndrome: This is a separate entity. Thirty
percent of female and twenty percent of male fibromyalgics suffer both
conditions (fibroglycemia). Symptoms greatly overlap those of fibromyalgia,
but sugar craving accompanied by tremors, sweating, anxiety, panic attacks,
heart pounding, faintness, and frontal headaches, especially if hunger
induced, are solid clues to the diagnosis. Hypoglycemics must follow
a prescribed diet or recovery will not be complete even with the reversal
of fibromyalgia. (See Hypoglycemia for
Over forty years ago, one of my patients taking gout
medication observed he could peel tartar (calcium phosphate) off
his teeth with his fingernail. This observation indirectly led me to study
an unrecognized systemic problem reflected by deposits from the
disturbed saliva. We now postulate that a defective metabolism, possibly
a kidney enzyme, forces a minuscule retention of phosphate, which gradually accumulates
to detrimental levels in many tissues. The excess results in inadequate
energy formation (ATP), cellular fatigue and other malfunctions that explain
all the symptoms of fibromyalgia. Our
for interested professionals defends that theory.
We no longer prescribe gout drugs (uricosurics).
We now use guaifenesin for fibromyalgia because it has
no side effects and is even safe for children. It is marketed for respiratory
mucus problems and is available without prescription in various strengths,
though some brands may not be effective for fibromyalgia. Currently, we
can only advocate three products: the long-acting 600 mg Mucinex also
sold by Pro Health under their label, and a 600 mg. tablet compounded by
Marina del Rey Pharmacy. Capsules and 400 mg. tablets may be added
to boost the basic dose as short acting compounds.
We begin patients with 300 milligrams of long acting guaifenesin twice a day for one week. Feeling
distinctly worse suggests adequate dosage and patients remain on that
amount. This suffices for only 20 percent of patients; if symptoms do
not worsen, we increase to 600 mg. twice daily. Reversal begins for 80
percent of patients at one of these two levels leaving 20 percent who
will need more.
During reversal, symptoms are intensified and
new ones may be experienced. These are not side
effects, but signal that reversal is underway. Better hours eventually
appear and then cluster into days and finally weeks. The palpable lumps and bumps soften, fragment and gradually clear. Recovery is
more rapid than the time it took to develop the illness. Even genetically-slower
responders, may clear one year of metabolic debris every few months. Newer lesions clear
first and the oldest ones last.
The original description of fibromyalgia
as “rheumatism with hard and tender places” has certainly
been forgotten. Tender-point examination limited to a few preordained
parts of the body has less value than our totally objective body mapping.
We use our finger pads as though we were trying to iron out underlying
tissue and thereby find the swollen places within muscles, tendons and
ligaments. We record their location, size and degree of hardness on a
body caricature that becomes a baseline for future comparisons. Unless
swollen, the purely subjective tender spots are excluded in mapping. Subsequent
examinations and patient inputs readily determine drug dosages and sequential
disease regression. We hide previous maps until we complete the examination
and only then compare them to confirm progress. The most important
site for confirming the diagnosis and assuring future success is the left
thigh. The outside of the quadriceps muscle (Vastus lateralis) and the
front part (Rectus femoris) are involved in 100% of adults and clear within
the first month upon attaining adequate dosages.
Ignoring the following will
guarantee treatment failure. All salicylates including aspirin completely
block the benefits of guaifenesin for fibromyalgia. This occurs at a kidney
site—something well documented with uricosuric gout medications.
Salicylates are often found in pain medications and
exfoliating products. Less appreciated
is the fact that all plants manufacture them in quantities that vary with
genus and from crop to crop. They are stored in bark, leaves, roots, and
seeds where they serve to repair damage or as weapons against soil bacteria
and fungi. Salicylates are readily absorbed through the skin and intestine
when introduced from medications and supplements including plants oils, gels and extracts. Individual
genetics determine ease of blocking but all patients should assume a high
level of susceptibility and take no risks. New or replacement products
should be carefully inspected for changes made by manufacturers. Items
on Salicylate-free lists should be double checked for accuracy before
The following is a guide to natural
and synthetic salicylates that must be avoided:
Medications: (1) Pain products containing
salicylate or salicylic acid, for example, aspirin, Salflex, Anacin,
Excedrin, Disalcid. (2) Herbal medications such as St. John’s
Wort, gingko biloba, saw palmetto, Echinacea; vitamin supplements with
alfalfa, rose hips or (3)Bioflavonoids (quercetin, hesperiden, rutin).
(4) Topical medications such as wart or callus removers, acne products and dandruff shampoos
that contain salicylic acid. (5) Pain creams, balms and lotions such as Ben
Gay, Myoflex or Salonpas (containing salicylate) (6) Medications such as Pepto Bismol, Asacol, Alka Seltzer or Urised
that contain the word salicylate as part of their generic names.
Cosmetic and Topical Products: (1) Skin cleansers or
exfoliants that use salicylic acid. (2) Hair shampoos, conditioners or
sprays with plant extracts or salicylic acid (3) Bubble baths and
lotions containing aloe, ginseng, lavender;
almond or grape seed oils or extracts etc. (5) Sun screens or tanning lotions with
aloe, octisalate, homosalate, mexoryl or meradimate. (6) Lipsticks,
balms, or medicated topicals with ingredients such as
salicylic acid, aloe, camphor, menthol, or castor oil.
(7) Deodorants with castor or other plant oils or extracts. (8) Sticky plant juices or saps adhere
to the skin while gardening or weeding (Patients should wear
gloves when gardening). (8) Ttoilet paper and baby wipes with aloe.
Shaving Aids: (1) Shaving creams with aloe, mint, menthol
or mentholatum will block. (2) Razors with aloe strips adjacent to the
cutting edge deliver salicylates through microscopic cuts. Vitamin E,
lanolin, cocoa/shea butter and mineral oil are all acceptable.
Oral Agents: (1) Most mouth washes contain mint, wintergreen
or salicylate (Listerine). (2) Toothpastes contain salicylates,
as well as fresh or artificial mint, often unlisted. Use Cleure
toothpastes, the non-mint ones made by Tom’s of Maine or others
listed on our website. Baking soda and/or peroxide provide good
cleansing and whitening. The non-mint pre-brushing rinses are
acceptable as are Cleure Mouthwashes. (3) Use no lozenges, dental floss,
breath fresheners or chewing gums with any mint flavor, including menthol,
wintergreen, peppermint or spearmint. (Fruit/Cinnamon flavors may mask
mint hidden by the stronger flavors.).
The QUICK CHECK here on the website will detail exactly how to
check your products.
Dictionaries or online references can help identify
ingredients. When calling manufactures ask for a list to check yourself because often personnel do not
realize that plants make salicylates. This web site can connect you to
a support group to help with updated safe-product
listings and answer questions.
PHYSICIANS CANNOT BE EXPECTED TO RECOGNIZE OR KNOW ALL THE INGREDIENTS
IN YOUR TOPICAL PREPARATIONS. DOCTORS WILL ASSUME GUAIFENESIN HAS FAILED IF
PATIENTS DO NOT COMPLETELY PURGE SALICYLATES. IT IS YOUR RESPONSIBILITY
TO FOLLOW OUR PROTOCOL EXACTLY.
No diet is required for fibromyalgia since
the liver alters food salicylates. The only exception to this is that we ask patients not to drink tea. The camellia plant is very high in salicylates and steeping makes it stronger. (There is no problem with coffee and with plants other than those in the tea or mint family.)
Do not use decongestants or cough medicines
to get guaifenesin. There are potential side effects from various
additives. Single ingredient guaifenesin
has no side effects (save rarely mild, but transient nausea) and no known drug
interactions. Using it with salicylates causes no ill-effects, it simply
negates the drug’s effectiveness for fibromyalgia.
Pain medications such as acetaminophen (Tylenol),
Ultram, Imitrex, non-steroidal drugs such as Advil, and Aleve,
will not block guaifenesin.
Our treatment is not for those lacking courage.
It calls for patient skills and, hopefully, physician assistance. Remember,
reversal of the disease reproduces past symptoms and may cause new or
long-forgotten ones to re-surface. The intensity of these early cycles
often causes concern during the initial weeks of treatment. Such
symptoms are not guaifenesin side effects. Patients realize
they were getting steadily worse long before starting our protocol despite
medicinal Band-Aids used to mask symptoms. We offer hope to those with
determination to try once more despite previous failures. This is a highly-effective
R. Paul St. Amand, M.D.
Assistant Clinical Professor Medicine
Claudia Craig Marek
Important: Do not assume fibromyalgia is the cause of all
symptoms. When in doubt or confronted with new problems,
please consult your personal physician or appropriate specialist.
Fibromyalgics with hypoglycemia must follow a low carbohydrate diet as
prescribed, or they will not feel better, even when guaifenesin clears
the lesions of fibromyalgia. Though not mandatory,
fibromyalgics with carbohydrate craving will get a "jump-start”
with similar dietary modifications for the first thirty days of treatment.
Carbohydrates (sugars and starches) release insulin. This hormone not
only induces kidney reabsorption of phosphate but also drives it into
various cells and intensifies symptoms. Elimination of the following foods
prevents the wide fluctuations of blood sugar that allows a surge in energy
and lessens bouts of fatigue.
Foods to Avoid Strictly:
All alcohol, dried fruits, fruit juice, baked beans, refried beans, lima
beans, barley, black-eyed peas (cowpeas), lentils, garbanzos, rice,
pasta (all types), flour tortillas as in burritos, tamales, corn, potatoes,
sweets of any kind including dextrose, glucose, hexitol, maltose, sucrose,
honey, fructose, corn syrup, starch. Caffeine and alcohol are permitted
for those without hypoglycemia.
1.Zang, Z, Cherryholmes, G,
Mao, A, Marek, C, Longmate J,
Kalos, M, St Amand, RP
Shivley JE: High plasma levels of MCP-1, and Eotaxin provide evidence
for an immunological basis of Fibromyalgia. J of Ex Bio Med 2008
This is not the full bibliography in support of our theory. (Interested
physicians may contact us for a theoretical, more technical, paper or
consult the Technical Appendix of our book)
Online Guaifenesin Support group: http://www.fibromyalgiatreatment.com/newsgroup.htm
Cleure Salicylate Free Products. A full line of dental, personal
and medicinal products: www.myfibrosmile.com/ftc
or (888) 883-4276. All purchases benefit The Fibromyalgia Treatment
Starlanyl, Devin M.D. and Copeland, Mary Ellen: Fibromyalgia And Chronic
Myofascial Pain Syndrome-A Survival Manual. New Harbinger Publications,
Inc., 1996. Starlanyl, Devin M.D.: The Fibromyalgia Advocate. New Harbinger
Publications, Inc. 1998.www.sover.net/~devstar
Williamson, Miryam Erlich: Fibromyalgia: A Comprehensive Approach. New
York: Walker and Co. 1996 and The Fibromyalgia Relief Book, 213 Ideas
for Improving Your Quality of Life, 1999. www.shaysnet.com/wmson
St. Amand, MD, R. Paul and Marek, Claudia: The
Use of Uricosuric Agents in Fibromyalgia: Theory, Practice and a Rebuttal
to the Oregon Study of Guaifenesin Treatment. Clinical Journal of
Myofascial Therapy, Vol 2, No 4, 1997.
St. Amand, MD, R. Paul and Marek, Claudia: A
Description of Fibromyalgia and Hypoglycemia: Their Combined Morbidity
and Therapy with Guaifenesin and Diet. AAEM Symposium Syllabus, 1998.
"What Your Doctor May Not Tell You About Fibromyalgia"
"What Your Doctor May Not Tell You About Pediatric Fibromyalgia"
"What Your Doctor May Not Tell You About Fibromyalgia Fatigue"
(ISBN 0-466-67730-2) by R. Paul St. Amand, M.D. and Claudia Craig
Marek, all published by Warner Books.
"Fibromyalgia: The First Year. A Patient Expert Walks You
Through Everything You Need to Learn and Do" by Claudia Craig
Marek. ISBN 1-56924-521-5 published by Avalon Books.
All are available in bookstores, online book sellers and from
The Fibromyalgia Treatment Center.
DVD of Dr. St. Amand’s method
for diagnosis, treatment, and mapping is available from The Fibromyalgia
Treatment Center P.O. Box 64339 LA, CA. 90064 for $25.00 including
shipping and handling, or order here. Copies
of this paper and others available free of charge.